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Herb Container Gardens For Better Health

2020-05-13T17:21:10-05:00Container Gardens, Gardening, Herb Gardens|
  • seven kinds of potted garden herbs with wooden name tags

Herbs on a table

With so many great benefits and uses for fresh herbs, we would run out of room fast to try and list them all here. Instead, we have narrowed it down to our most popular herbs and why you should be growing them for yourself. Check out our video for more info on planting your herb container garden.

 

Thyme

One of the most popular culinary herbs today, with a long history of medicinal benefits. Thymol, thyme’s active ingredient has antibacterial and antifungal properties. Cooking with thyme can actually decrease the chance of a food-borne illness, plus it tastes great. Looking to be in a better mood? Thyme is your herb. Carvacrol, which is found in thyme has been proven to have mood boosting effects, anti-tumor properties, and fight cancerous cells. Try using thyme in soups, marinades or stocks.

fresh basilBasil

There is more to basil than just great taste. Rich in anti-oxidants, magnesium and vitamins it is easy to understand why this herb is beneficial to your body. The abundance of anti-oxidants found in basil combat the free radical damage they cause. A very versatile herb that adds superior flavor in many foods. Try it in soups, pasta sauces, pesto, or fresh tomato, basil and mozzarella salad.

Chive bunchChives

This nutrient-dense food is low in calories, but high in taste. Packed with vitamins, minerals and antioxidants, chives contain choline, which helps with sleep, learning, memory and movement of muscles. Great in salads, topping a baked potato or add to your omelet. Yum!

parsley bunch

Parsley

Not just a pretty face that dresses up your plate. Vitamin K in parsley is key for strong bones and all the vitamin C boosts immunity.  The anti-inflammatory properties found in parsley can even give relief to sore joints. Add some fresh parsley to a morning fruit smoothie and you’ll be surprised how refreshing it tastes!  Parsley can also be added to dressings, marinades or as a garnish.

Oregano

Fiber, folate, iron and magnesium then throw in some vitamin B6, calcium and potassium and you have a great start to the list of nutrients found in oregano. Mix with other spices for a dynamic dry rub for meat and potatoes, add to garlic bread or a soup!

potted rosemaryRosemary

Packed with iron, B-complex vitamins, potassium and calcium the benefits of rosemary are plenty, including memory, digestion, and cell development. Make your own rosemary infused oil by placing 2 or more dried sprigs into a glass container (with lid), top with olive oil, replace the lid, and shake lightly. Store for 2 weeks in a warm dark area, and pour the oil back into the container. It’s as easy as that!

 

Mint

Mint is one of the most versatile herbs out there. With its anti-inflammatory properties, mint can actually help with headaches and digestion. There are many types of mint, including spearmint, peppermint and mojito mint. You can use mint in bruschetta topping, salads, teas and other drinks.

 

Quick Tip: Many of these herbs are tender with soft stems. It is best to use a sharp knife when chopping and to add them to dishes raw or near the end of cooking. This will ensure you get to enjoy all of their wonderful flavor!